By Deborah Bier, M.Ed., co-editor of Vibration Magazine

Of course, the above is an exaggeration. But perhaps only in the details; the amount of expectation, energy and eating that goes on for many of us can be overblown, overdrawn, and over-the-top to an enormous degree. And this makes for a stressful -- not satisfying -- season.

It is possible to turn the December holidays into a more gratifying, peaceful, and spiritual time. With some thought, a little advance notice, and a few vibrational essences, you can take back this unnecessarily busy, expensive, materialistic, and stressful time...do away with the distractions which block its deeper and more satisfying meanings. (For those in the northern hemisphere, seasonal light deprivation may also add to holiday stress -- see here and here for articles about essences for that challenge.)

I recommend you start by thinking about what qualities you would like to see dominate the holidays. Family togetherness? Love of the Creator? Peace and stillness? Laughter? Don't focus on the negative of what you DON'T want, but what you DO. Then select some essences (1-5 of them) which enhance and accentuate these characteristics. Do this ahead of time if possible, from 3-6 weeks before holiday pressure comes on -- though last minute is better than never!

You and your family can start using them regularly -- be consistent and don't just use a single dose and put them aside. When the holidays come along, judge for yourselves after some time has passed how you feel. Remember your goals and compare them with what you are experiencing. You may be surprised to find what used to "zing" you doesn't quite have the power over you it used to. You might find you are more relaxed, more at one with your friends and family, and better attuned to the spiritual and emotional depth of this time of year.

Below are some examples of specific essences around specific themes. Of course, these are general and the ones best for any particular person will vary. Follow the recommended dosage from the manufacturer. Mail order sources for many companies are listed here.

• Enjoyable family togetherness - Beech, Chestnut Bud, Chicory (B), Dogwood (FES), Russett Chrsanthemum Bud (WEE)
• A slower pace - Centaury (B), Dill (FES)
• Joyful giving and receiving of gifts (gratitude) - Pine (B), Giving & Receiving Support (DA), Peony (FES, WEE), Receiving, Letting Go (WEE)
• Peace, quiet - Vervain (B), Dandelion (FES), Restedness, Lobelia (WEE)
• Sustained energy and optimism - Olive, Gorse, Wild Rose (B), Aloe Vera, Tansy (FES), Master Harmonizing Mixture (WEE)
• Sensible eating - Tiger Lily (WEE)

You might even want to consider giving these or other essences to some of your friends and loved ones as presents -- either in dosage bottle form, or, for the gift that keeps on giving, in stock (concentrate) form. What could be a better gift than some holiday sanity, spiritual uplift, and loving company? And they doesn't even need to be wrapped...

About the Author: Deborah Bier, M.Ed. is co-editor of this publication and the founder of the World Wide Essence Society. She is the maker of Whole Energy Essences, fruit, flower, gem, Recovery, Full Moonlight and LifeStage essences. An educator and holistic health care practitioner, her practice in Concord, Massachusetts, includes energy work, psychotherapy, and essences. Deborah is an internationally-published writer on food, health, and healing. She is the author of The Encyclopedia of Vibrational Essences: Wellness and Growth from Nature (see our book list).

Art Credits: These wonderful blinking lights are by Design by the Moon.

The World Wide Essence Society does not mean to imply any recommendation of nor give certification to any individuals or companies above. This article is provided purely for informational purposes. We ask consumers to make their own determination as to quality of the services and products offered above. This article is not meant to be advice, and the information is not meant to replace medical or psychological treatment.

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